What feeds into your target

1. 01
   Baseline need Personalised to your body weight, with a small adjustment for age.
   Your baseline
2. 02
   Activity Low, medium or high movement increases your daily need.
   Movement boost
3. 03
   Climate Hot conditions push it up, cool ones nudge it down.
   Climate factor
4. 04
   Life stage Pregnancy and breastfeeding require additional fluid.
   Life-stage need
5. 05
   Event or training Sport, duration and intensity, dialled in by you.
   Your input
6. −
   Food water Some of your daily hydration comes from food.
   Food share

Why drinks count differently

Caffeine and alcohol have a mild diuretic effect; electrolyte drinks and milk help retain water. We weight your declared intake accordingly.